•have some drink!
Zumba!
I’ve recently deceived this new exercise everyone been raving about. I play it on the wii in the comfort of my lounge room. I have done dancing for a lot of my life and would have to say maybe that adds to the enjoyment it brings but maybe not?
On the wii it gives you the option to go through and learn the steps properly before the super fast music arrives.
After that you can continue on and choose a difficulty level and do a 20 or 40 minute class which includes a warm up and cool down.
I’ve been doing it each morning this week and already feel differences!
If your looking for something new, give it a go !

